4 Miles warm up 29:15
Ran at Colorado College track. I had to run on lane 6. They have
lanes 1-4 closed off. I used the staggered start to make up for this.
Started with 2 200's not sure on time. I later realized I was starting
in the wrong spot. Then it was time to start the real workout 8 x
400's with 400 recovery jog in between. Coach said to try to do these in 1:15 - 1:20. I have not done any track this year so my pacing was off on the first one. I was close on the rest.
I was pretty happy with this workout. Considering I have done zero track this year. Also it was cold and my hamstring felt tight.