Sunday, March 20, 2011

Pikes Peak Greenway

10 Miles 1:04:33 6:27 average per mile
9:15 am) sunny 50's
2 mile warm up
Then 2 miles at 6:30 pace.
Then 6 miles by 100% feel. Did not look at watch at all during this.
Pretty happy with this. Should improve more as I'm doing more
speed work now. Track on Tuesday and long on Thursday.
3 quality workouts this week.


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