8 Miles 57:11 7:09 average per mile
2:15 pm) 40's
Definitely have a cold now. Didn't want to run today but
sometimes you got to toughen up. I actually felt okay during
the run other than feeling very weak. I still managed to do
8 x 30 second strides as coach requested. Tomorrow is a
progression run not sure if I will be able to do it.