7 Miles 57:26
144 HR average
10:00 am) 30's Sunny!
Second fastest time I have run this loop. I was pushing as hard as
I could. I have not worn my HR monitor on this trail before so was
curious as to what it would be. I thought it would be higher. Last
2 miles it was 153 average. I saw it hit 157 a couple times.
Cold and snow is headed this way. Not looking forward to it. We
might get 3-6" of snow and single digits temperatures for highs.