5 Miles 52:14
10:30 am) 30 degrees sunny
24:36 Incline. New Best Time!!! I pushed very hard today. I 
wanted to break the 25 minute barrier. I was 25:11 on Thursday 
so I new only need 12 seconds. Glad to do it now rather than 
later. Once the incline gets more snow and ice I'm sure my times 
will slow. Today there was no ice and only a trace of snow. It 
was chilly but perfect weather for it. I still wore shorts and 
I was plenty warm. I got a little chilled at the top. Once I got 
going again I was fine. After the incline I go up another 
quarter of a mile or so before heading down Barr Trail. I had my 
fastest descent as well today. My footing is much better than it 
used to be. Coming down I was running 6:40's. Doesn't sound 
very fast but the switch backs slow you down.
 
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