Thursday, December 23, 2010

Uinah & Mesa Rd

7 Miles 45:38 6:31 average per mile
12:00 pm) Mid 50's!!!!! Awesome!!!!
What a difference a day makes in the weather and the way I feel.
I felt great from the start today. So I went with it and pushed
the pace. I ran the same course and distance as yesterday. My
time was almost 4 minutes faster.


Wednesday 12/22/2010
7 Miles 49:43 7:06 average per mile
12:30 pm) mid 20's Cold! Light snow
Did not have the legs today. I had no energy. Coldest day I think
since I've moved here. Was not bad though I was dressed warm.

B/Launch 148

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