4.77 Miles 34:27
5:15 pm) cool upper 40's
Ran with Mike & Chris. My first run since Saturdays race. I was
very sore at the start of the run it got better as the run went
on. Still very sore though. Will take it easy this week.
Tomorrow is going to be cold and rainy so I will either take
off or run on the treadmill. I'm ready for summer or at least
some spring like weather.