21.6 Miles 2:34:51 7:10 average per mile
7:30 am) Upper 50's to mid 60's Sunny
Yellow loop 3 Times
53:57 7:30 average per mile
50:45 7:03 average per mile
50:49 7:03 average per mile
Ran the first loop with Brian. Good to run with Brian again.
Loop 2 felt pretty good.
Loop 3 felt okay but struggled the second half of the loop.
Overall a good day of running. One week till the 50 miler.
I don't know what to expect. Last year I had more long runs
and lots more time on my feet. I have only one run of 3 hours
this year. I expect to be on my feet for close to 7 hours
next weekend. Will I crash an burn or will my legs be fresh
due to less long runs?
nb/mt100/107
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