Monday, May 17, 2010

Fox River Trail

7 Miles 44:57 6:25 average per mile
5:45 pm) 60's sunny
Finally went to the dentist today. I have put it off for years.
I know that's not smart. They took X-rays and they said it all
looked good. I was very surprised but happy. I go back tomorrow
for a cleaning. I don't think that will be much fun. I'm sure they
will mention I need to floss better.
My run tonight felt good. I pushed it hard the last 3 miles.
My cold is on the way out I hope. Nice to be feeling good
again. The forecast looks great this week. Should get some good
miles in.


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