5 Miles 38:00 7:36 average per mile
7:00 pm) Treadmill
Decided to do something a little bit different tonight.
I did 3 miles at 5% incline. This made it a lot harder
but felt good.
Mile 1)1% warm up
Mile 2-4) 5% @ 7.5 MPH equals roughly 6:54 pace
Mile 5)1% @ 9.4-9.8 MPH
Added a few more races to my 2010 schedule. One of them
is in April and is a Trail Marathon it's a 2 loop course.
Not sure how difficult it is as I have not run there yet.