Saturday, January 30, 2010

Scray Hill

15.5 Miles 1:45:26 6:48 average per mile
11:00 am) 15 degrees sunny
Decided to skip the 8:00 am marathon training group run
and run solo. It was 0 degrees at 8:00 am and I waited
till 11:00 am to run, it was up to a balmy 15 degrees.
It was actually warm once I got going. I felt good today
but the hills slowed me down at times. I need to build my
hill climbing ability back to how it was last fall. If I
run this route more often that will help for sure.


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