Sunday, January 10, 2010

Lost Dauphin Rd.

7 Miles 44:25 6:21 average per mile
12:00 pm) 12 degrees cold and windy

Wanted to put in a solid effort today. I accomplished
that goal. I went out against the wind so I would have
a tailwind on the way back. When it's cold like this you
don't want to be running into a headwind after you warm
up and start sweating. My miles into the wind were around
6:30's and I had a couple sub 6 minute miles with the
tailwind. I felt good except my hamstring is still tight.
I hope one week from today all is good. The weather
should be much warmer than here and that will be good
for the hamstring


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