7 Miles 49:00 7:00 average per mile
8:00 am) mid 30's
Ran with the marathon training group. Ran with Scott
and Bob. Bob is new to the group first time. He moved
here in August from Arizona. We ran pretty hard today
especially after starting slow. I was feeling it today
not recovered yet. Well Bob was fresh and didn't even
look like he was working. Well come to find out after
the run he is a 2:35 marathoner.
This might be good for me to run with someone faster
than me maybe push me a little bit. Plus he especially
likes trail running another good thing.
Finally got around to watching the new season of 24
4 hours of action packed adventures. Love this show.
Feeling a little bit wore out though from all this.
It was like a marathon.