Tuesday, January 19, 2010


5 Miles 33:20 6:40 average per mile
6:00 pm) mid 20's
Feeling pretty good. My quads are sore but not that
bad. I ran without any pain tonight. No injuries to
report I seem to be healthy. I should recover quickly
from this marathon.
I'm excited for what 2010 will bring I'm off to a great
start so far.


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