4.75 Miles 40:45
5:30 pm) 50's nice
Ran with Rick. Feeling pretty good. My quads are still sore but getting
better. Overall I feel much better than I thought I would after running
50 miles. I plan on taking it easy for a few more days. Next week I will
start back at it.
My next race will probably be Houston Marathon Jan. 17, 2010. I will
do a few others before then but just short ones. Next weekend I might
do a trail race it's 10 miles. I will wait and see if I feel good enough to
do it. I'm excited to do another ultra. Not many to pick from around
here in the winter though. I for sure plan on doing Ice Age 50 mile
trail run May 2010.