Thursday, October 8, 2009

UWGB Trail *29:44*

10 Miles 1:08:05 6:48 average per mile
5:25 pm) cloudy cool 50's
Ran 2 loops.
Loop 1 33:36 7:00 average per mile. 145 HR average
Loop 2 29:44 6:14 average per mile. 160 HR average
This is the fastest I have ever run this. Previous best was 29:58
1/2 Mile cool down.
Did not plan on pushing this hard on the second loop. I got off
to a fast 1st mile so decided to go for it.
I guess taking 2 days of this week helped. My legs feel like they
are recovering good after last weekends long runs.

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