Saturday, October 10, 2009

UWGB Trail

20 Miles 2:31:47 7:35 average per mile
5:30 am) 30's COLD!
Ran the first hour in the dark. Was cold but I was dressed
warm. Run went well other than my knee was bothering me for
the last 5 miles. I hope it's nothing serious. I'm glad I'm
at the tapering stage.


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