Saturday, October 31, 2009

Fox River Trail

8 Miles 59:34 7:26 average per mile
7:00 am) light rain and windy upper 30's
Joined the running club at Voyager Park. My legs felt good except my
quads are still sore. The first mile I was stiff but loosened up as the
run went on. Going to run some trails tomorrow with Scott. Then
it's the big game. Packers vs. Vikings. Should be fun to watch.
Happy Halloween!



Lucho said...

I find a mega-B vitamin supplement with ~40g-50g of protein a few hours before bedtime to be a huge help for muscle tissue repair. Vitamin B has no toxicity so you can take it every day.

Brad Poppele said...

Thanks for the tip. Can you tell me what brand you use?

Lucho said...

Naturemade Super-B Complex. I used to use a whey supplement but now it's scrambled (low heat) whole eggs.

Alicia said...

I take this exact kind. I take 2 every day. Also Fish Oil and Flaxseed oil help with recovery. So does green tea.