28 Miles 1:30 18 mph avg.
9:00 am) sunny 50's
Rode with the Ryan group. Was around 25 of us.
First time in two years I have rode my road bike.
I had to wipe of the dust and pump up the tires. I
did pretty well considering I am not in biking shape.
I kept up with the group the whole ride. The seat
got a little uncomfortable towards the end. I will
have to get used to that again.
My injury felt fine. Biking does not seem to aggravate
it. My quads will probably be sore tomorrow. It was fun
to get in some exercise and talk with friends. I will
do this again.