Well it's the day after. I can hardly walk but seem to be
getting better. I took the day off from work today since
I would not have been able to do my job. Hoping I can give
it a go tomorrow. My plans are just to take some time off
and hope to recover. When I do start running I'm going to
do slower paced runs for a bit. Then I will add miles but
still keep it easy. I want to build up my mileage again
and then worry about speed. I have till July 25th before
my next important race. So a little break will be good.
Even though yesterday was not what I hoped for my motivation
is as high as ever. I wont let one sub par run derail my
future plans and goals. I will learn from it and move on.