Wednesday, May 13, 2009

Fox River Trail

6 Miles 6:40 average per mile
4:30 pm) low 60's cloudy
148 average HR
Did 2 - 1 mile repeats the first had some head wind
and the second some tail wind.
The repeats where 5:45 (158 HR) and 5:24 (163 HR)
Well as they say the hay is in the barn now. Only thing
left is to prepare mentally for race day.

No comments: