6.5 Miles
5:30 pm) warm 70 degrees
Track workout
3 x 1000's and 3 x 800's
1000 - 3:24:53
1000 - 3:22:59
1000 - 3:17:55
800 - 2:38:16
800 - 2:39:82
800 - 2:39:74
Last track workout before the marathon. I felt good on the
1000's but not so good on the 800's. It was warmer this week
than past weeks so I think that made my breathing a bit more
labored. Plus I forgot to take some water with me so that
didn't help.
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