14 miles total
7.5 miles to Barr Camp 1:22:45
9:30 am) sunny & warm
top of the w's 32:40
Went out a bit hard today and suffered some especially last mile
before Barr Camp. I will need to be more careful on race day.
Last long run before race I need some rest. Took the down
very slow today even walked a lot of it before getting on the
Incline and going down that. Have no clue what a reasonable
goal for race day is. I would be very happy with something
in the 2:45 range.