Friday, August 31, 2012

Intemann Trail - Section 16 - Red Rock Canyon

11.50 miles 1:38:13 8:32 average per mile
2500 ft vertical gain
9:00 am) sunny warm 70's
Good run but a hard run with lots of hills.  Mile 3 was a killer I
ended up walking most of it for a 15:00 mile! I will need to do
lots of this kind of training for San Fran 50 miler.
Monday I'm running a marathon ADT Discovery trail marathon.
Not sure what kind of time I will run. Going to run it by feel.
My fitness is not near where I would like it heading into a
marathon but I will do this and hope for the best and at least
get a good long run in.

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