Saturday, August 4, 2012

Barr Trail Intervals

5 miles total
Started at Hydro. Ran hard for 1 minute then walked for 1 minute.
Did this till I hit 30:00. When I got back down to Hydro I did a
few more hill repeats 1:00, 30 seconds and 15 seconds. These
were all out and hurt. Not many miles but a great workout.

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