6 miles 53:34 8:55 average per mile
8:15 am) sunny & warm
Legs felt pretty good but tired. Pace was slow but mostly to
the the route I took. First 3 miles were all over 9:30's.
I ran the lower Hogback to Redrock Rim to Lion to connector trail to Section 16 up to Intemann into Crystal Park back on Sand Canyon to Meadowlark to Mesa. I think maybe. Don't know for sure something like that.
3 comments:
what route do you like to run there Brad?
I ran the lower Hogback to Redrock Rim to Lion to connector trail to Section 16 up to Intemann into Crystal Park back on Sand Canyon to Meadowlark to Mesa. I think maybe. Don't know for sure something like that.
That's a nice route. Certainly one of the strenuous ways to meander through that park ;-)
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