Treadmill Run

7 Miles 50:04 7:09 average
Mile 1 8:00 HR ---
Mile 2 7:30 HR 148
Mile 3 7:36 HR 155
Mile 4 7:36 HR 157
Mile 5 7:03 HR 158
Mile 6 7:03 HR 160
Mile 7 6:21 HR 165
Was going to do 10 outside tonight but it's raining hard
and windy. One good thing about tonight is I found out
I have a new max HR I hit 174. It was at the end of the run when
I cranked up the treadmill to 11 MPH to do it. Not sure if that
is my max but it's got to be close. My previous high was 171.
255 Miles for the month of March new record for me.

Treadmill Run

6 Miles easy 130 average HR
Felt good not sore from yesterday's run.
52 Miles for the week.

Dick Lytie Half Marathon

12.8 Miles 1:23:55 6:33 average
mid 30's Sunny Light Wind.
Mile 1 6:44
Mile 2 6:34 HR 159
Mile 3 6:30 HR 158
Mile 4 6:45 HR 160
Mile 5 6:34 HR 156
Mile 6 6:32 HR 157
Mile 7 6:58 HR 157
Mile 8 6:43 HR 161
Mile 9 6:44 HR 160
Mile 10 6:52 HR 160
Mile 11 6:16 HR 159
Mile 12 6:07 HR 160
Mile 12.8 4:30 HR 163
Great Run ran the pace we were shooting for. HR was kind of
up higher than I would like it but it is a challenging course.
I feel best when I can keep it at 155 or under and I was above
that the whole time. But I didn't feel all that tired and was
able to carry on a conversation with Brian.
Course was a bit short this year they cut out part of
the trail due to snow on it. Ran 3 before race warm up
and 3 after cool down total of 19 miles.
Time to start tapering for Boston. I'm ready for the taper
hopefully get myself healed up and rested.

De Pere (West)

5 Miles
6:15 A.M. 22 degrees.
Kept HR at 130
8:40 pace.
Same HR as last week but had to run slower to keep
it at that.

Run Away Shoes

12 Miles 1:25:32 7:08 average
6:00 P.M. 40's NICE
Mile 1 8:02
Mile 2 7:09
Mile 3 7:07 HR 143
Mile 4 6:47 HR 149
Mile 5 6:37 HR 151
Mile 6 6:41 HR 154
Mile 7 6:51 HR 152
Mile 8 7:22 HR 142
Mile 9 7:12 HR 146
Mile 10 7:44 HR 143
Mile 11 7:00 HR 143
Mile 12 7:00 HR 145
Run felt good tonight did not push pace like last Wednesday.
Looking forward to Saturday's Half Marathon. Off tomorrow
easy on Friday.

De Pere (East)

10 Miles 1:13:11 7:19 average.
5:15 p.m. 30 degrees WINDY.
Tried to run this at 145-150 HR range did good.
Mile 1 7:40
Mile 2 7:17
Mile 3 7:19 HR 145
Mile 4 7:29 HR 147
Mile 5 7:37 HR 146
Mile 6 7:13 HR 145
Mile 7 7:07 HR 146
Mile 8 7:02 HR 146
Mile 9 7:27 HR 146
Mile 10 6:53
Peak HR 152
Pace was up and down due to running into wind and
having a tail wind. Finally got to run on Fox River
Trail some. It was snow covered in sections. So I
couldn't run too much on it. It will get better soon.

Treadmill Run

6.5 Miles Treadmill 5:00 p.m.
Tried to run this at 130 HR or 70%
Mile 1 --- HR ---
Mile 2 8:31 HR 132
Mile 3 8:48 HR 132
Mile 4 9:02 HR 131
Mile 5 9:05 HR 131
Mile 6 9:06 HR 132
Mile 6.5 4:32 HR 131
One thing I noticed about this run I can't run the same pace
as outside at 130 HR and maybe it is due to running the day
after my long run. Friday I was more rested. So that would
explain the slower pace today and the treadmill is harder
for me. I will continue this experiment to see if I will
get more aerobic fit. Hopefully I will get faster at the same HR.
Time will tell.
62 Miles for the week. Record for me.