Snap Fitness

6 Miles 51:15 8:32 average per mile
5:30 pm) Treadmill
Mile/Speed/Incline
1/7.0-7.5/1%
2/6.7/5%
3/6.7/6%
4/7.0/6%
5/7.5/6%
6/8.0/6%
This was a good workout. The added incline sure made it tough.
I would like to start doing more of these type of workouts. I
need to do even more incline as I get more of these under my
belt. These should help me at Pikes Peak in August. I did lots
of these back in 2008 when training for Pikes Peak.

Fox River Trail

10 Miles 1:04:05 6:24 average per mile
5:10 pm) 40's Windy and some rain.
Was kind of pushed into running this one fast. It started to
sprinkle when I started and I wanted to get 10 miles in but
didn't feel like getting soaked on either. So I figured the
faster I run the sooner I would get done. It never really
rained that hard on me but as soon as I got home it did get
worse. So I guess I'm glad I got it done.
Wanted to do some trail running instead but it rained quite
a bit last night and the trails would have been a mess.
Tomorrow looks wet again maybe snow even. Where did the nice
weather go?

b/a10/290

Snap Fitness

8 Miles 57:20 7:10 average per mile
6:00 pm) Treadmill
Started out easy and slowly picked up the pace. I ran hard the
last couple miles. First time running on the mill since March 11.
It's been so nice lately I have not wanted to run inside.
Tonight though was a easy decision it was raining outside. I do
think I got a very good workout in though. My shirt was soaked
when I finished. I felt more tired after this than running 6:30's
outside. I need to do treadmill once a week in my opinion as it
forces me to run hard and not slack at all.


nb/800/88

UWGB Trail

12.85 Miles 1:28:33 6:54 average per mile
5:15 pm) low 60's
Started out before the group and did 3.5 miles then joined the group
and ran with the Mike S., Mike D, and Scott L. Felt good tonight.
Ran in the New Balance MT100's. So far I'm liking them.

nb/mt100/23

Reforestation Camp

11.21 Miles 1:19:52 7:07 average per mile
Yellow Loop 48:28 6.71 Miles 7:14 average per mile
Red Loop 31:24 4.50 Miles 6:59 average per mile
11:30 am) 50's
First time this year running these loops. Nice to be back. These
are some challenging loops. Not technical but they have hills.

Ran in some light shoes on the Red loop New Balance MT100's.
They weigh like 7.6 oz. I like them just not sure if I can wear
them for a marathon. I'm used to a heavier more supported shoe.
I will try doing 10 in them tomorrow and see how that goes. I have
a trail marathon in 2 weeks and I'm hoping to wear them for it.

51.25 Miles for the week. Okay week only 5 runs. Had a great run
on Wednesday and Friday was a killer.

UWGB Trail

15 Miles 1:41:50 6:48 average per mile
3 Loops 33:58, 33:49, 34:03
I did a extra small loop on each of these to make it 5 miles
instead of my usual 4.77 miles.
5:20 pm) 70's Very Warm
Plan was to run 20 miles but ended up with 15. Several factors
played into this decision. I kind of ran out of daylight and
forgot my headlamp. Plus I have not run more than 10 miles on
trails this year and think it might have been too much of a
increase this soon. Also I ran way too hard and don't think I
would have had enough energy to do another loop. I thought I
would run at around 7:15 pace. I'm going to take tomorrow off
I have pushed it hard enough and need to recover.

Fox River Trail

10 Miles 1:05:36 6:34 average per mile
5:40 pm) 70 degrees Warm!
151 HR average
Should have carried some water tonight. I'm not used to running
in the warmer temperatures yet. Tomorrow looks even warmer this
is some nice weather were having. I think I will do my long run
tomorrow after work instead of Saturday morning since it might
rain.

b/a10/280