Snap Fitness

8.59 Miles 1:00:00 6:59 average per mile
7:15 pm) Treadmill
At 30:00 I had stomach problems. So I paused treadmill
thinking I would be done for the day if I didn't feel
better. I took about 5 minutes to regroup and then
got back on the treadmill and stomach was fine. I believe
the problem was I ate a large dinner a hour before the run.
Tomorrow will be mid week long run.

b/a10/130

Broadway

11.34 Miles 1:20:00 7:04 average per mile
5:00 pm)upper 20's snow
This was a hard run tonight with the wind and snow. I got
home from work and the roads were fine. Then all of a sudden
the temperature changed and the roads became snow covered.
It was slippery but not real bad. My hammy feels fine now.
My right side though is now a bit sore.

b/a10r/150

Howard AMS Hills

7 Miles 51:56 7:24 average per mile
7:00 am) 20 degrees cloudy

Ran with Brian today. It was nice to catch up with him. Have
not run with him since last fall. I used to run with Brian
a lot back before he got injured. He is running good again.
Ran in the New Balance 800's today. Brian had them on as well
as he is trying to become more of a midfoot runner. The shoes
felt good.

7:05:44 59.10 Miles for the week 7:12 average per mile
Great week. I wanted to run for 7 hours and average around
7:15 miles. So mission accomplished. This week I will shoot
between 7 1/2 - 8 hours at the same pace.

nb/800/16

Bay Park Square

14 Miles 1:43:43 7:24 average per mile
7:15 am) teens
Ran 4 miles with Scott, Jeff and Dan. Then we joined the
8:00 am running group. Felt good today. Hamstring seems
to be better.

I'm excited to watch the winter Olympics. I am a big fan
of both the summer and winter games. I would say I like
the summer better though. Track & Field is my favorite.

The new season of Survivor started this week and I think
it's going to be a fun one to watch. It's the 20th season
already. This season is the Heroes Vs. Villains. Past
players from previous seasons.

This time next week I will be heading south. Going to Alabama
for a week. Will be nice to get away and enjoy some warmer
weather. Plan is to relax and run as much as possible.

b/a10r/138

Lost Dauphin Rd.

9.09 Miles 1:00:03 6:36 average per mile
5:50 pm) 20 degrees
HR monitor was acting up tonight so decided I would just
run a bit faster. I felt good but tired. Ran in some new
shoes tonight New Balance 800's. They felt good not great though.
Shoes are made for the midfoot striker. The grip on the bottom
is not very good on slippery roads. Shoes felt comfortable.
So I'm up to 4 1/2 hours for the week. I will run 90 minutes
Saturday and 60 minutes on Sunday giving me 7 hours for
the week.

nb/800/9

Packerland Loop

12.58 Miles 1:30:00 7:10 average per mile
6:30 pm) mid 20's
142 HR average

Good run tonight. I was able to keep HR down and run at a
descent pace. Third day on my new schedule and I'm liking
it a lot. It's so nice to run with out always checking
my mileage and pace. Now I can just go run and when I hit
a certain amount of time I'm done. Before if I was at say
5.91 miles I would jog around till I hit 6. Now it doesn't
matter and I like that. I feel like I was becoming a slave
to the mileage. I had to run X amount miles or it was not
a good week. I'm not saying I wont ever run by mileage
again but this is a nice change.

b/a10/121

Snap Fitness

8.3 Miles 1:00:00 7:14 average per mile
9:15 pm) Treadmill
Very late start tonight. I was just going to skip this
run but after relaxing for a bit felt better and decided
to do it. Did 20 minutes lifting today if snow shoveling
counts I think so.

b/a10r/124