Fox River Trail

10 Miles 1:08:37 6:52 average per mile
146 average HR
5:35 pm) low 70's sunny
Okay run still feeling tired and sore. Hope I feel good
Saturday. Plan is 30 miles Saturday but not sure where
to run it. I want some hills and Mike wants to run on
a flat surface. What to do?
Bike update: Was going to buy a bike today but see they
are sold out in my size. I guess I will keep looking.

b/a9/40

UWGB Trail

9.5 Miles 1:10:00 7:22 average per mile
143 average HR
5:45 pm) sunny low 70's
Feeling a bit tired this week. Easy flat run tomorrow. Planning
on 30 miles Saturday.

b/asr6/80

Reforestration Camp

11.5 Miles 1:22:43 7:11 average per mile
5:30 pm) 70's sunny
Yellow Loop 7 Miles 50:55 7:16 average per mile.
147 average HR
Red Loop 4.5 Miles 31:48 7:04 average per mile.
154 average HR



b/asr6/70
b/a9/30

Reforestration Camp Mountain Biking

11 Miles 54:34
5:30 pm) 70's Partly Cloudy
Good ride. I am getting better at handling the bike
on the single track. I was 2:06 faster than last week.
Still did not purchase a new bike. I can't seem to make
up my mind. I don't want to rush my decision and end
up with something I regret down the road.

Fox River Trail

Sunday September 13, 2010
10 Miles 1:12:26 7:14 average per mile
148 HR average
3:00 PM) 84 degrees sunny & warm
Good run other than it was a bit warm. Legs felt good.
Busy but fun weekend.
Saturday night went back to my home town for my 20th class
reunion. Can't believe it's really been 20 years! We had a
good turnout. Maybe 25 or so. Had about 70 in my class.
It's funny to see how little or how much some people change
in 20 years. Some I didn't recognize or it took a while to
recognize and some looked almost the same as they did in
high school.
Sunday night went to the Green Bay Packers game versus the
Chicago Bears. My friend Mike got 4 tickets. So it was Mike
his girl friend, Scott and myself. We had seats in the end
zone fourth row. The game was not all that great. The offense
couldn't move the ball. They did just enough to win the game.
A win is a win I guess.

Week recap:
57 Miles running
11 Miles mountain biking
Good week. Most miles I have run in a week in some time.
Hope to keep it rollin.

Green Bush

20 Miles 2:45:30 8:17 average per mile
7:15 am) mid 50's sunny
Ran on the Ice Age Trail and did some of the Green Bush
trails. Ran the Red, Green and Purple trails and finished
it of with some single track mountain bike trails. Mike
took a nasty fall on the mountain bike trails and had a
few cuts to show for it. He was okay thank goodness. When
it happened I said are you okay and his answer was I'm going
to have to be. He got up and we kept on going. This happened
towards the end of the run around mile 17.
I felt good today but not great. Glad we did not plan on more
than 20 because I don't think I could have gone much more.
I'm sore after this one. Afterwards we both had some burgers
and shakes. We needed some calories and energy.

Baird's Creek

7 Miles 1:02:10 8:53 per mile average
5:00 pm) Mid 70's Sunny
Ran with Mike. We both felt tired tonight. We didn't push
very hard. After running hard the past 2 nights I needed
this. Still ran some good hills though. Some are very steep.
Can't wait till Sunday night. I'm going to the Packers game
versus the Bears. Mike had an extra ticket and offered it
to me so of course I said you bet I will go. Go Packers!!!