Sunday, July 13, 2014

Pikes Peak Greenway

9.70 miles 1:08:08 7:02 average per mile
9:00 am) 70's sunny
Pretty good run until my calf tightened and forced me
to slow down. Not sure why it flared up other than
maybe I was a bit dehydrated going into this run.
It's pretty sore now. I iced it and used the stick on


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