20 miles on the mountain bike 1:25
2 mile run
Has been a bad week for me. Last Sunday my calf muscle started to hurt
during my run. It has been hurting all week. I did some elliptical
during the week and tried to run but the running aggravated it every
time. Today was no different. The biking and elliptical don't bother
it really at all so I will stick to that and hope it improves soon.
My calf has a couple large knots that I can't get to go away. I have
been icing it, foam rolling, using the stick and having Bethany
work on it.