vegan dirt runner
Tuesday, July 1, 2014
Pikes Peak Greenway
6.25 miles 43:49 7:01 average per mile
4:00 pm) cool upper 60's
avg. HR 133 max HR 148
Did 2 miles at tempo effort 6:07, 5:57.
Last real workout till Sunday. Leave for Vermont Thursday. Excited
to see Vermont. I hear it's a beautiful state.
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