4 miles 28:03 7:00 average per mile
HR avg. 134 might have been a little lower if not for the spike early on due to not
having the strap wet. I like the new strap design very confortable. I also need to
adjust it so it's tighter.
Avg. run cadence 172 spm
Avg. vertical oscillation 10.9 cm
Avg. ground contact time 2.49 ms
Avg. stride length 1.34 m
Vo2 max 59
Half Marathon 1:19:38
Got my new Garmin 620 today and had to go for a quick run with it.
I got all kinds of data from this watch. Some of the info might not be really
accurate as it was my first run with it and only 4 miles. Still fun to look at.
Race predictor is pretty accurate I would say. The only one I would say
I would be faster at is the Half Marathon. I ran 1:18 at altitude so I would
think maybe 1:16:30 at sea level.