9 miles 1:03:24 7:02 average per mile
10:00 am)upper 50's sort of humid as well.
1095 ft gain.
Hilly run from the house to the Garden of the Gods park. I felt pretty good
today. I felt pretty beat up after yesterdays run but recovered well over
42.5 miles for the week. Mileage is on the upward swing for next 5-6 weeks
as I get ready for a July 4th marathon in Vermont.
Pictures from Shiprock Marathon 2 weeks ago.