13 miles 1:29:32 6:53 average per mile
10:00 am) 50's sunny
Did 4 mile warm up then did 5 miles at tempo effort then 4 mile cool down.
The tempo effort felt very hard today. Legs felt heavy. Not really a
good run but glad I got it done. I need more tempo runs for sure and
I will need to extend the distance of the tempo portion.