15 miles total
3.1 mile race 18:11 on watch
This is a interesting race. It's a handicap race. They figure in your age, weight
and height to determine when you start. The theory is it makes it more fair
for all runners. My handicap was 1:47. Bethany's was 8:04. So when the clock
counts down and hit 8:04 she took off. I started when the clock read 1:47.
It's kind of fun as you get to chase people down and try to hold people
off that might be faster than you.
My race today was nothing special in fact I was a bit disappointed with my
time. I think I did too much hard stuff this week leaving my legs flat.
Good speed work nonetheless.
a/ds9/16
s/g7/25
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