12 miles 1:23:15 6:56 average per mile
8:30 am) mid 60's sunny
Last longish run till the marathon next Saturday. Legs still tired. Hopefully
this coming week they will recover. I will not run much which should help.
My goal for this marathon is to try and run a PR. Not sure if running at
5,000+ feet is a good race to go for a PR but what the heck. I PR'ed last
weekend at altitude in a half marathon so I'm hopeful.
If nothing else I should PR at altitude. My altitude PR is 2:53:14.
My sea level PR is 2:42 from 2011.