Sunday, December 8, 2013


4 miles + 10 minutes elliptical
11:00 am)
Went to the gym with Bethany. We both ran on the treadmills. Hamstring still very
sore. I was running at a slow speed. I had a hard time running continuously as
the soreness would get worse. I would walk some then run some more. Last 1.5
miles was able to run without stopping. Afterwards did some foam rolling and
stretching. Going to have to be day by day until I see where I'm at. Tomorrow
going to take a rest day. Thereafter will probably do more elliptical than
running till I see more improvement.

32.25 mile for the week

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