Thursday, December 19, 2013


7 miles 48:17 6:54 average per mile
4:50 pm) low 50's
Had hamstring looked at yesterday. Dr. was like what's this? I'm like what?
You know the backside of your leg is all bruised? Me I didn't know that. I
knew it felt like a deep bruise all along now I have proof. So maybe a minor
tear/strain. So glad I did DNF my race now as it could have been worse.
Anyway it is feeling much better than it did.
Tonight's run went good I ran 2 fast miles when I had a tailwind and downhill.


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