7.52 miles 49:52 6:38 average per mile
4:05 pm) mid 30's cloudy. Windy! 21 mph NNE
Was a beautiful day until about an hour before my run. Temp dropped 20 degrees
and it got very windy. Just my luck. I ran a very flat route that entailed
3 - 1.90 mile loops. I had to do a partial 4th loop to get the last .3 mile.
Was nice to have a tailwind at times but the headwind made me very tired.
I could not push as hard as would have liked with the tailwind because I needed
6 mile tempo
6:18, 6:26, 6:18, 6:26, 6:11, 6:25 = 38:04
Not too bad missed the goal by 4 seconds.