12/11/13
6 miles 42:06 7:01 average per mile
7:00 pm) teens
Pretty good run. Hamstring still sore but pain is manageable. It seamed to
reach a level of discomfort but didn't get worse as the run went on.
b/a14/58
12/10/13
4 miles treadmill 30:45
Hamstring pretty sore.
Air Force Academy gym.
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