6.25 miles 45:36 7:17 average per mile
6:00 pm) 40's
Late start as I spent almost 2 hours at the dentist office. Had not been in over
3 years so it took a long time to clean my teeth. Glad that is over!
Only bad news was my fillings are old and need to be replaced - 5 of them.
1.75 mile warm up
Then I did 10 X 1 minute on 1 minute off
1:05 5:44 pace
1:03 5:59
1:00 5:52
1:05 5:56
1:00 5:31
1:00 5:48
1:02 5:51
1:02 5:51
1:00 5:59
1:01 5:47
1.5 mile cool down
Ok workout I guess at least I got it done. Little bit surprised that I can
barely break 6 minute pace on these. Not worried about it plenty of time
on my side to get ready for my goal race.
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