Wednesday, October 16, 2013

Bear Creek Park

4.62 miles 35:00 7:35 average per mile
2:50 pm) 50 degrees sunny
Elevation gain 524
Ran what I think will be the course for Sunday's race. Not a easy course
lots of up and downs. Some nice single track. Shoes got wet on the one
and only creek crossing. Glad it's toward the end.


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