5 miles 35:03 7:00 average per mile
3:45 pm) cool and light drizzle
1 mile warm up
2 mile hard effort 6:07, 6:09
2 mile cool down.
Introduced some speed work back into my training. I don't have great speed as of now.
The 2 miles of it just about killed me. I will need to work on this as I want to get
faster. I'm not training for a ultra any more so I will shift my focus. My next key
race will be March 2014. It's a marathon but I will need speed if I'm finally going
to break 2:40.