6 miles 55:25 9:14 average per mile
I did 6 or so pickups throughout this run. My hip has been bugging me since Monday.
I fell Saturday and hurt it. Sunday I expected it to hurt bit surprisingly it didn't.
Monday night got on the treadmill and was shocked to fine that I couldn't run
without pain. I only went 15 minutes before stopping. So this run was painful but
tolerable enough to do the workout with a little less speed than normal.