Saturday, September 21, 2013

Treadmill

Friday 9/20/2013
8.04 miles 1:00
5:30 pm)
10:00 easy
2:00 @ 4% Incline @ 8.2 mph
8:00 @ 8.2 mph
Did the 2 minutes on 8 minutes off at 8.2 mph till I reached 1 hour.

b/a12/364
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