Thursday, September 12, 2013

Hill Repeats

6.75 miles 1:05:14
4:45 pm) 60's rain
15:00 warm up
I ran up the hill by Pinon Valley Park for 2:00. Then I rested for :30. Ran back down hill
moderately hard. Rested for 2:00. I did this 8 times. Was supposed to do 10 but after 8
had enough and rain was starting to really come down.
The down I was suppose to run hard. The hip is still not 100% so ran as hard as it would
let me. I ran the ups hard as it didn't really bug the hip. Rest was only 2:00 instead
of the 3:00 due to the weather and me wanting to get this workout in. Last 2 I even
went with less than 2:00 rest as rain picked up.
Very hard workout!


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