6.26 miles 45:00 7:12 average per mile
4:30 pm) 70's sunny
15:00 warm up
15:00 tempo 6:15 pace
15:00 cool down
Last little bit of speed work before Saturday.
Putting together a race plan, pacer and crew plans.
I will have a pacer at mile 27 on maybe to the finish.
I have a 2 member crew: Bethany and Alicia.