Monday, April 29, 2013

Ute Valley Park

5.55 miles 50:00 9:01 average per mile
3:30 pm) mid 70's very warm!
Nice trail run today. Have not run Ute Valley since last November.
Good run other than my lower back being very sore. Back has been sore
since my long run on Saturday. I think I tend to bend over too much
on my long runs as I fatigue putting stress on my back.


1 comment:

Alicia said...

Core work will help that.